You’re a week into your new year new you health routine and if you’ve already starting to google images of digestive biscuits and lick the back of Chinese takeaway pamphlets, then week two motivation is just as important as week one. In this time of need, I thought I would share some of my top… Continue reading Top Tips to Make Your Health & Fitness Resolutions a Reality!
That’s how the first conversation began between my brother and I. Yet as the week went on, I started thinking ‘oh, you can do it!’, ‘how hard can it be?’, and ‘imagine how good you’ll feel once it’s done!’ So I signed up – my brother reaffirming that he just wanted to do it with someone and… Continue reading Chester Half Marathon: Mile by Mile Musings
January. The sacred month of devout healthiness. The holy trinity of truly believing that this year, you can do it! You will tone up, you will complete your first proper push up (the dream) and you will laugh in the face of Kebab King on your meander home from a white-spirits-and-soda-water-only night out (most unrealistic sentence… Continue reading Here it is again… January ‘New Year, New You’ Healthy Eating Plan & The Results