You’re a week into your new year new you health routine and if you’ve already starting to google images of digestive biscuits and lick the back of Chinese takeaway pamphlets, then week two motivation is just as important as week one. In this time of need, I thought I would share some of my top… Continue reading Top Tips to Make Your Health & Fitness Resolutions a Reality!
Have you ever taken a scroll down memory lane? Swiping from note to note, wondering what that 7 letter code from November 2013 meant? And why did you need a pair of pliers last Spring? And who on earth is ‘Stuart LazerZone’ and why do you have his number and what he wanted for dinner that… Continue reading Crumpets, Coleslaw & Chlamydia: My iPhone Notes Revisited
January. The sacred month of devout healthiness. The holy trinity of truly believing that this year, you can do it! You will tone up, you will complete your first proper push up (the dream) and you will laugh in the face of Kebab King on your meander home from a white-spirits-and-soda-water-only night out (most unrealistic sentence… Continue reading Here it is again… January ‘New Year, New You’ Healthy Eating Plan & The Results