You’re a week into your new year new you health routine and if you’ve already starting to google images of digestive biscuits and lick the back of Chinese takeaway pamphlets, then week two motivation is just as important as week one. In this time of need, I thought I would share some of my top… Continue reading Top Tips to Make Your Health & Fitness Resolutions a Reality!
You’re on holiday for god’s sake. EAT SOME CHIPS. I truly believe that gluten intolerance does not exist in most of Europe. Every meal starts with bread, then is served with bread and ends with bread and cheese. Side dishes are a beige parade of potatoes, rice and chips (I got served all three one… Continue reading Top Tips for Eating Healthy on Holiday